Depression Counselling in Jaipur

You are not alone. With the right guidance, depression can be managed and overcome.

Understanding Depression

Depression is more than just sadness — it can feel like a heavy cloud that makes daily life difficult. People experiencing depression may struggle with loss of interest, hopelessness, fatigue, irritability, or sleep disturbances.

At Mind Tranquil, we provide compassionate therapy tailored to your needs, helping you find hope, balance, and a path to recovery.

Common Signs of Depression

  • Persistent sadness or emptiness
  • Loss of interest in hobbies & activities
  • Changes in appetite or sleep
  • Feelings of guilt, worthlessness, or hopelessness
  • Difficulty concentrating or making decisions
Depression therapy

How Therapy Helps

Our sessions focus on understanding your emotions and providing practical coping strategies. Using approaches like CBT (Cognitive Behavioral Therapy) and supportive counseling, we help reduce symptoms and build resilience.

Therapy provides a safe space where you can openly share your struggles without judgment — helping you move towards emotional healing and personal growth.

Book a Session

FAQs on Depression Therapy

Many people recover fully with the right therapy, lifestyle changes, and support system. Early treatment increases success.

Not always. Mild to moderate depression often improves with therapy alone, but in severe cases, medication may be recommended.

The number of sessions varies. Some feel better after a few weeks, while others may benefit from longer-term therapy.